Poha | Kurmura
Poha and Kurmura, also called "Murmura" are derived from rice grains. Poha is flattened rice whereas Kurmura is puffed rice.Since Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products.You get iron, vitamin B, carbohydrates and proteins from this mix. You get carbs from poha and vegetables, a little bit of protein from peas and plenty of minerals and vitamins. It is easy to digest, light on the stomach, provide sufficient energy, rich in iron and carbohydrates and has low gluten levels. It is also lactose free, heart friendly food and fat free. It is a good source of eleven essential minerals including iron. Poha promotes slow release of sugar in the bloodstream and hence is a great meal option for diabetics. It also keeps you feeling full for longer. It is an excellent choice for breakfast as it is rich in carbohydrates. It is very rich in fiber also, great choice of breakfast and snack for people trying to manage weight more efficiently.