Grocery | Kirana
Grocery or Kirana are daily consumables like wheat, rice, dals, pulses, sugar etc. All of these play a vital role in maintaining a good health. Dals and pulses There are many dals namely tur dal also known as arhar or tuwar dal, masoor dal, moong dal, urad dal etc. All of these can be used to cook a wide variety of dishes. Their nutritional value offers a wide range of nutrients like iron, phosphorous, zinc, molybdenum, folate, essential amino acids, vitamins etc. Rice is abundantly rich in carbohydrates and starch which is the basic fuel of the body and ensures normal functioning of the brain. It does not contain harmful fats and is cholesterol free. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E. Wheat seeds are used for useful for treating gastrointestinal conditions, skin diseases, respiratory illnesses, and cardiovascular ailments. It is also known to help balance cholesterol leve;s and protect the heart.