Dryfruit is dried fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit is prized because of its sweet taste, nutritive value, and long shelf life. Today, dried fruit consumption is widespread. Dried fruits retain most of the nutritional value of fresh fruits. They are used in preparing a wide variety of culinary treats. They are used both as garnishing and as a main ingredient. Dry fruits are for garnishing desserts, making curries and also eaten as a snack. They are widely popular and favored by the masses not just because of their great taste but also because of the fact that they are loaded with nutrients. They have natural sugar and fiber, zero cholesterol and healthy fats. They are great stress busters a regular dosage of few can keep your stress levels comparatively lower, apart from this they also keep heart problems away and prevent anemia by improving hemoglobin levels. Walnuts are known for their brain development properties so much so that they are called “brain food”.