Health Foods include ancient grains like quinoa, chia seeds, amaranth, etc. A health food can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats, healthy enzymes, or other healthy properties that help to treat, lower the risk of or prevent specific diseases and maladies. They are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Quinoa is a complete protein containing food that has all nine essential amino acids. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Amaranth has a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy.Amaranth is also a good source of many essential vitamins too, including A, C, E, K, B5, B6, folate, niacin, and riboflavin. These act as antioxidants, raise energy levels, control hormones, and do much more. Freekeh is an excellent source of protein and contains important minerals such as zinc, iron, and calcium.